LIvIng VItamIns
It’s Not Enough To Just Get Over It
Sometimes we think that it’s best to just “get over it”. What’s in the past is in the past. We can’t change the decisions we made, the actions we took and the damage/hurt we caused on others (vice versa). So the question is:What should we be doing then? if “getting over…
Importance Of Confrontation
How do you feel about confrontation? Does it get you all sweaty and shaky? Can you hear your heartbeat increase and your breath cant catch up? Your heartbeat gets SO LOUD, it literally interferes and blocks your speech completely. Now…whoever you’re trying to confront, all they hear is fear, and…
Your Symptom Is Not The Problem
When it comes to dealing with our emotions, it can get difficult. We feel like we don’t have the time to deal with it, it’s too tiring to deal with it. Eventually, we grow with the symptom, we get used to living with it. The truth is- our symptoms are…
Be HU You Are….You’re A Person
Have you ever felt guilty for wanting to spend time just to stare into space with a cup of coffee or tea in your hand? When the guilt hits you, you begin to wonder why…and before you get deeper with that, waves of anxious thought starts to haunt your mind.…
Affirmation VS Approval
Do you ever hear a little whisper in your head that tells you… “I am bad if they don’t approve of me.” “I need someone else to manage my life. I am not capable enough.” “I need others to compliment and encourage me in order to be happy.” I’d like to…
